Comparing Nutrients in 100 calories Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)VS Seasoned Dry Bread Crumbs
Weight per 100 calories
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
36.4g
Seasoned Dry Bread Crumbs
26g
Seasoned Grated Dry Bread Crumbs have 1.4 times more energy per unit of mass than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), which is high in comparison to other foods. Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Seasoned Dry Bread Crumbs ?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Unenriched, With Calcium Propionate (includes Onion, Poppy, Sesame) VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :
100 kcal of Seasoned Grated Dry Bread Crumbs contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin B12 than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Seasoned Dry Bread Crumbs provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B12
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) vs Seasoned Dry Bread Crumbs :
100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.8 times more Calcium, 2.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Sodium than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Seasoned Dry Bread Crumbs contain similar levels of Copper, Magnesium and Zinc per 100 calories.
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) as well as Seasoned Grated Dry Bread Crumbs lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Seasoned Grated Dry Bread Crumbs contain 4.3 times more Omega 3, 2.3 times more Omega 6 and 1.5 times more Fiber than Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) and Seasoned Dry Bread Crumbs offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6