Comparing Nutrients in 100 calories Canned Kidney BeansVS Canned Butterbur
Weight per 100 calories
Canned Kidney Beans
119g
Canned Butterbur
3333g
Canned Kidney Beans have 28 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Butterbur?
Canned Kidney Beans VS Canned Butterbur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Canned Butterbur?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Canned Butterbur:
100 kcal of Canned Butterbur contain 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 12.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 277.7 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Canned Butterbur:
100 calories of Canned Kidney Beans have 2.6 times more Sodium than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 28 times more Calcium, 7.7 times more Copper, 15.1 times more Iron, 2.1 times more Magnesium, 16.3 times more Manganese, 1.4 times more Potassium, 28 times more Selenium, 3.7 times more Zinc and 35.1 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Butterbur contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Carbohydrate and 1.7 times more Protein than Canned Butterbur.
While 100 kcal of Canned Butterbur contain 6.1 times more Fat than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Butterbur offer comparable quantities of Energy per 100 calories.