Canned Kidney Beans VS Low Salt Ketchup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Low Salt Ketchup?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Low Salt Ketchup:
- 100 calories of Canned Kidney Beans have 12.7 times more Vitamin B1, 3.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Low Salt Ketchup.
- While 100 kcal of Low sodium Ketchup contain 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin C and 60.7 times more Vitamin E than Canned All Types Kidney Beans.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Low Salt Ketchup:
- 100 calories of Canned Kidney Beans have 2.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 17.8 times more Sodium, 3.3 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- Both Canned Kidney Beans and Low Salt Ketchup contain similar levels of Potassium per 100 calories.
- 100 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 98.6 times more Omega 3, 17.2 times more Fiber and 6 times more Protein than Low Salt Ketchup.
- While 100 kcal of Low sodium Ketchup contain 1.6 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Low Salt Ketchup offer comparable quantities of Energy per 100 calories.
- 100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 100 calories.