Nutrient Comparison: Canned Kidney Beans VS Low Salt Ketchup per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Low Salt Ketchup:
- 100 grams of Canned Kidney Beans have 10.5 times more Vitamin B1, 2.9 times more Vitamin B5, 4 times more Vitamin B9 and 1.4 times more Vitamin K than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.1 times more Vitamin B6, 3.4 times more Vitamin C and 73 times more Vitamin E than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned All Types Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Low Salt Ketchup:
- 100 grams of Canned Kidney Beans have 2.3 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 14.8 times more Sodium and 2.7 times more Zinc than Low Salt Ketchup.
- Both Canned Kidney Beans and Low Salt Ketchup contain similar levels of Potassium per 100 grams.
- 100 grams of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Canned All Types Kidney Beans as well as Low sodium Ketchup lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 82 times more Omega 3, 14.3 times more Fiber and 5 times more Protein than Low Salt Ketchup.
- While 100 g of Low sodium Ketchup contain 1.9 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Low Salt Ketchup offer comparable quantities of Energy per 100 grams.
- 100 grams of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 100 grams.