Comparing Nutrients in 100 calories Canned Kidney BeansVS Feijoa
Weight per 100 calories
Canned Kidney Beans
119g
Feijoa
164g
Canned Kidney Beans have 1.4 times more energy per 100g than Feijoa. It has average energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Feijoa?
Canned Kidney Beans VS Feijoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Feijoa?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Feijoa:
100 calories of Canned Kidney Beans have 14 times more Vitamin B1 and 2.1 times more Vitamin B2 than Feijoa.
While 100 kcal of Raw Feijoa contain 2.3 times more Vitamin B5 and 37.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Feijoa provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Feijoa have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Feijoa:
100 calories of Canned Kidney Beans have 1.5 times more Calcium, 2.7 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 71.7 times more Sodium and 5.6 times more Zinc than Feijoa.
While 100 kcal of Raw Feijoa contain 1.5 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Feijoa contain similar levels of Potassium per 100 calories.
100 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.1 times more Omega 3 and 5.3 times more Protein than Feijoa.
While 100 kcal of Raw Feijoa contain 1.4 times more Carbohydrate, 6.1 times more Sugars, more Fructose and 2 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Feijoa offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Feijoa provide inadequate amounts of Omega 6 in 100 calories.