Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Feijoa:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Feijoa.
While Raw Feijoa contains 1.7 times more Vitamin B5, 27.4 times more Vitamin C and 8 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Feijoa have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Feijoa:
Canned All Types Kidney Beans have 2 times more Calcium, 3.8 times more Copper, 8.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 98.7 times more Sodium and 7.7 times more Zinc than Raw Feijoa.
Both Canned All Types Kidney Beans and Raw Feijoa have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 2.8 times more Omega 3 and 7.4 times more Protein than Raw Feijoa.
While Raw Feijoa contains 4.4 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Feijoa have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Feijoa have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.