Comparing Nutrients in 100 calories Canned Kidney BeansVS Prepared Horseradish
Weight per 100 calories
Canned Kidney Beans
119g
Prepared Horseradish
208g
Canned Kidney Beans have 1.8 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared Horseradish?
Canned Kidney Beans VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Prepared Horseradish:
100 calories of Canned Kidney Beans have 8.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin K than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 36.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared Horseradish provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Prepared Horseradish have insufficient amounts of Vitamin B1
Both Canned All Types Kidney Beans as well as Prepared Horseradish have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Prepared Horseradish:
100 calories of Canned Kidney Beans have 1.3 times more Copper, 1.6 times more Iron and 1.7 times more Phosphorus than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.9 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 5.4 times more Selenium, 2.5 times more Sodium, 3.2 times more Zinc and 1.9 times more Water than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.5 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 4.7 times more Omega 6, 1.4 times more Carbohydrate, 7.6 times more Sugars and 1.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Prepared Horseradish offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6