Oil Roasted Cashew Nuts have 6.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil Roasted Cashews?
Canned Kidney Beans VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Oil Roasted Cashews:
100 calories of Canned Kidney Beans have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 9.9 times more Vitamin B9 than Oil Roasted Cashews.
Both Canned Kidney Beans and Oil Roasted Cashews provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Oil Roasted Cashews:
100 calories of Canned Kidney Beans have 5.5 times more Calcium, 1.3 times more Iron, 2.6 times more Potassium, 157.2 times more Sodium and 154.8 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 2.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 3.3 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Cashews contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.3 times more Omega 3, 3.4 times more Carbohydrate, 2.5 times more Sugars, 9 times more Fiber and 2.1 times more Protein than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 11.5 times more Fat, 8.7 times more Saturated Fat and 11.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber