Nutrient Comparison: Canned Kidney Beans VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Oil Roasted Cashews:
- 5 ounces of Canned Kidney Beans have 1.4 times more Vitamin B9 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.1 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.4 times more Vitamin B6, 46 times more Vitamin E and 8.5 times more Vitamin K than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Oil Roasted Cashews:
- 5 ounces of Canned Kidney Beans have 22.8 times more Sodium and 22.4 times more Water than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.3 times more Calcium, 15.1 times more Copper, 5.2 times more Iron, 10.1 times more Magnesium, 9.9 times more Manganese, 5.9 times more Phosphorus, 2.7 times more Potassium, 22.6 times more Selenium and 11.6 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 1.2 times more Omega 3 and 1.3 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 6.9 times more Energy, 79.6 times more Fat, 60.1 times more Saturated Fat, 80 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Sugars and 3.2 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6