Sun-dried Hot Chile Peppers have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sun-dried Chile Peppers?
Canned Kidney Beans VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sun-dried Chile Peppers:
100 calories of Canned Kidney Beans have 5.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 6.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6.8 times more Vitamin C, 40.7 times more Vitamin E and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sun-dried Chile Peppers:
100 calories of Canned Kidney Beans have 2.9 times more Calcium, 2.3 times more Copper, 2.2 times more Phosphorus, 12.5 times more Sodium, 1.7 times more Zinc and 42.1 times more Water than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 1.3 times more Iron, 1.3 times more Manganese and 2 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sun-dried Chile Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 13.8 times more Omega 3 and 1.9 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 7.5 times more Omega 6, 5.8 times more Sugars and 1.7 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3