Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sun-dried Chile Peppers:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 23.6 times more Vitamin B2, 21.1 times more Vitamin B3, 6.9 times more Vitamin B5, 10.9 times more Vitamin B6, 1.4 times more Vitamin B9, 26.2 times more Vitamin C, 157 times more Vitamin E and 26.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sun-dried Chile Peppers:
Canned All Types Kidney Beans have 3.3 times more Sodium and 10.9 times more Water than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 1.3 times more Calcium, 1.7 times more Copper, 5.2 times more Iron, 3.3 times more Magnesium, 4.9 times more Manganese, 1.8 times more Phosphorus, 7.9 times more Potassium, 3.9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.6 times more Omega 3 than Sun-dried Hot Chile Peppers.
While Sun-dried Hot Chile Peppers contain 3.9 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 28.8 times more Omega 6, 4.8 times more Carbohydrate, 22.2 times more Sugars, 6.7 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sun-dried Hot Chile Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.