Roasted Breadfruit Seeds have 2.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Roasted Breadfruit Seeds?
Canned Kidney Beans VS Roasted Breadfruit Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Roasted Breadfruit Seeds?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Roasted Breadfruit Seeds:
100 calories of Canned Kidney Beans have 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Roasted Breadfruit Seeds:
100 calories of Canned Kidney Beans have 3.2 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 26.1 times more Sodium and 3.9 times more Water than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 4 times more Copper and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Breadfruit Seeds contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.8 times more Fiber and 2.1 times more Protein than Roasted Breadfruit Seeds.
While 100 kcal of Roasted Breadfruit Seeds contain 1.6 times more Omega 3 and 4.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Roasted Breadfruit Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6