Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Roasted Breadfruit Seeds:
Roasted Breadfruit Seeds contain 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 18 times more Vitamin B3, 7.3 times more Vitamin B5, 5.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 6.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Roasted Breadfruit Seeds:
Canned All Types Kidney Beans have 1.3 times more Iron, 10.6 times more Sodium and 1.6 times more Water than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.5 times more Calcium, 9.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 4.6 times more Potassium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted Breadfruit Seeds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Breadfruit Seeds contain 2.5 times more Energy, 4.5 times more Fat, 5.2 times more Saturated Fat, 4 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted Breadfruit Seeds have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.