Dried Whole Sesame Seeds have 6.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Whole Sesame Seeds?
Canned Kidney Beans VS Whole Sesame Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Whole Sesame Seeds?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Whole Sesame Seeds:
100 calories of Canned Kidney Beans have 1.4 times more Vitamin B2, 18.8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Sesame Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Whole Sesame Seeds:
100 calories of Canned Kidney Beans have 3.5 times more Potassium, 183.6 times more Sodium and 113.5 times more Water than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 4.2 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 5.6 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Sesame Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.5 times more Omega 3, 4.2 times more Carbohydrate, 42.1 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Whole Sesame Seeds.
While 100 kcal of Dried Whole Sesame Seeds contain 12.1 times more Fat, 7.2 times more Saturated Fat and 29.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Whole Sesame Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6