Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Whole Sesame Seeds:
Canned All Types Kidney Beans have 2.8 times more Vitamin B5, more Vitamin C and more Vitamin K than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 6.8 times more Vitamin B1, 4.8 times more Vitamin B2, 11 times more Vitamin B3, 10.7 times more Vitamin B6, 2.7 times more Vitamin B9 and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Whole Sesame Seeds:
Canned All Types Kidney Beans have 26.9 times more Sodium and 16.6 times more Water than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 28.7 times more Calcium, 30.2 times more Copper, 12.4 times more Iron, 13 times more Magnesium, 14.6 times more Manganese, 7 times more Phosphorus, 2 times more Potassium, 38.2 times more Selenium and 16.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.2 times more Sugars than Dried Whole Sesame Seeds.
While Dried Whole Sesame Seeds contain 6.8 times more Energy, 82.8 times more Fat, 49.3 times more Saturated Fat, 4.6 times more Omega 3, 201.7 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 3.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.