Dried Oregano Spices have 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Oregano Spices?
Canned Kidney Beans VS Dried Oregano Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Oregano Spices?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dried Oregano Spices:
100 calories of Canned Kidney Beans have 2.1 times more Vitamin B1 than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 2.1 times more Vitamin B9, 289.4 times more Vitamin E and 48.1 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Canned All Types Kidney Beans as well as Dried Oregano Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dried Oregano Spices:
100 calories of Canned Kidney Beans have 1.9 times more Phosphorus, 37.4 times more Sodium and 24.8 times more Water than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 14.9 times more Calcium, 1.5 times more Copper, 10 times more Iron, 3.2 times more Magnesium, 9.4 times more Manganese, 1.7 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.4 times more Sugars and 1.8 times more Protein than Dried Oregano Spices.
While 100 kcal of Dried Oregano Spices contain 2.4 times more Omega 3, 1.5 times more Carbohydrate and 3.1 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Oregano Spices offer comparable quantities of Energy per 100 calories.
Both Canned All Types Kidney Beans as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 100 calories.