Dried Rosemary Spices have 3.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Rosemary Spices?
Canned Kidney Beans VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Dried Rosemary Spices:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B3 than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 2.1 times more Vitamin B2, 6 times more Vitamin B6, 2.2 times more Vitamin B9 and 12.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Rosemary Spices provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Dried Rosemary Spices:
100 calories of Canned Kidney Beans have 5.1 times more Phosphorus, 23.3 times more Sodium and 33 times more Water than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 9.6 times more Calcium, 6.3 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 1.3 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Rosemary Spices contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.2 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 6.4 times more Fat, 13.3 times more Saturated Fat, 3.3 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6