Nutrient Comparison: Canned Kidney Beans VS Dried Rosemary Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Dried Rosemary Spices:
- 1 kg of Dried Rosemary Spices contains 4.4 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 23.5 times more Vitamin B6, 8.5 times more Vitamin B9 and 51 times more Vitamin C than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Dried Rosemary Spices:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Phosphorus, 5.9 times more Sodium and 8.4 times more Water than Dried Rosemary Spices.
- While 1 kg of Dried Rosemary Spices contains 37.6 times more Calcium, 4.1 times more Copper, 25 times more Iron, 8.1 times more Magnesium, 11.1 times more Manganese, 4 times more Potassium, 5.1 times more Selenium and 7 times more Zinc than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Rosemary Spices contains 3.9 times more Energy, 25.4 times more Fat, 52.3 times more Saturated Fat, 13.1 times more Omega 3, 10.9 times more Omega 6, 4.4 times more Carbohydrate and 9.9 times more Fiber than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Dried Rosemary Spices offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6