Comparing Nutrients in 100 calories Canned Kidney BeansVS Sun-dried Tomatoes
Weight per 100 calories
Canned Kidney Beans
119g
Sun-dried Tomatoes
38.8g
Sun-dried Tomatoes have 3.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sun-dried Tomatoes?
Canned Kidney Beans VS Sun-dried Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sun-dried Tomatoes?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sun-dried Tomatoes:
100 calories of Canned Kidney Beans have 1.6 times more Vitamin B9 than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.5 times more Vitamin B6, 10.6 times more Vitamin C and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sun-dried Tomatoes:
100 calories of Canned Kidney Beans have 8.5 times more Sodium and 16.5 times more Water than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 3.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sun-dried Tomatoes contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 22.9 times more Omega 3 than Sun-dried Tomatoes.
While 100 kcal of Sun-dried Tomatoes contain 3.4 times more Omega 6, 1.3 times more Carbohydrate and 6.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sun-dried Tomatoes offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3