Comparing Nutrients in 100 calories Boiled Kidney BeansVS Boiled Dock with Salt
Weight per 100 calories
Boiled Kidney Beans
78.7g
Boiled Dock with Salt
500g
Boiled Kidney Beans have 6.4 times more energy per 100g than Boiled Dock with Salt. It has average energy density when compared to other foods. Boiled and Drained Dock with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Dock with Salt?
Boiled Kidney Beans VS Boiled Dock With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Kidney Beans or Boiled Dock with Salt?
Lets compare vitamin content per 100 calories of Boiled Kidney Beans vs Boiled Dock with Salt:
100 calories of Boiled Kidney Beans have 2.6 times more Vitamin B9 than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 9.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B6 and 139.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Dock with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Kidney Beans vs Boiled Dock with Salt:
100 kcal of Boiled and Drained Dock with Salt contain 6.9 times more Calcium, 3.4 times more Copper, 5.9 times more Iron, 13.5 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 5 times more Potassium, 5.2 times more Selenium, 1517.7 times more Sodium and 8.9 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Dock with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Kidney Beans have 1.2 times more Carbohydrate than Boiled Dock with Salt.
While 100 kcal of Boiled and Drained Dock with Salt contain 8.1 times more Fat and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Dock with Salt offer comparable quantities of Energy per 100 calories.