Comparing Nutrients in 100 calories California Red Kidney BeansVS Welsh Onions
Weight per 100 calories
California Red Kidney Beans
30.3g
Welsh Onions
294g
California Red Kidney Beans have 9.7 times more energy per 100g than Welsh Onions. It has high energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Welsh Onions?
California Red Kidney Beans VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Welsh Onions?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Welsh Onions:
100 calories of California Red Kidney Beans have 2.5 times more Vitamin B9 than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 58.2 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Welsh Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Welsh Onions:
100 calories of California Red Kidney Beans have 1.6 times more Copper than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium, 15 times more Sodium, 2 times more Zinc and 74.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Welsh Onions contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Protein than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 26.6 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Welsh Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.