Comparing Nutrients in 100 calories California Red Kidney BeansVS Pokeberry Shoots
Weight per 100 calories
California Red Kidney Beans
30.3g
Pokeberry Shoots
435g
California Red Kidney Beans have 14.3 times more energy per 100g than Pokeberry Shoots. It has high energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pokeberry Shoots?
California Red Kidney Beans VS Pokeberry Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pokeberry Shoots?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pokeberry Shoots:
100 calories of California Red Kidney Beans have 1.7 times more Vitamin B9 than Pokeberry Shoots.
While 100 kcal of Raw Pokeberry Shoots contain more Vitamin A, 2.2 times more Vitamin B1, 21.6 times more Vitamin B2, 8.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 433.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pokeberry Shoots provide similar amounts of Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pokeberry Shoots:
100 kcal of Raw Pokeberry Shoots contain 3.9 times more Calcium, 2 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, 4 times more Selenium, 30 times more Sodium, 1.4 times more Zinc and 111.9 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Pokeberry Shoots contain 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pokeberry Shoots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.