Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Pokeberry Shoots:
Raw California Red Kidney Beans have 6.6 times more Vitamin B1, 1.7 times more Vitamin B3, 15.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain more Vitamin A, 1.5 times more Vitamin B2 and 30.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Pokeberry Shoots:
Raw California Red Kidney Beans have 3.7 times more Calcium, 7 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 6.2 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 2.1 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 14.3 times more Energy, 16.2 times more Carbohydrate, 14.6 times more Fiber and 9.4 times more Protein than Raw Pokeberry Shoots.
Both Raw California Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.