Nutrient Comparison: California Red Kidney Beans VS Pokeberry Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Pokeberry Shoots:
- 5 ounces of California Red Kidney Beans have 6.6 times more Vitamin B1, 1.7 times more Vitamin B3, 15.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 24.6 times more Vitamin B9 than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain more Vitamin A, 1.5 times more Vitamin B2 and 30.2 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Pokeberry Shoots:
- 5 ounces of California Red Kidney Beans have 3.7 times more Calcium, 7 times more Copper, 5.5 times more Iron, 8.9 times more Magnesium, 2.4 times more Manganese, 9.2 times more Phosphorus, 6.2 times more Potassium, 3.6 times more Selenium and 10.6 times more Zinc than Pokeberry Shoots.
- While 5 oz of Raw Pokeberry Shoots contain 7.8 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 14.3 times more Energy, 16.2 times more Carbohydrate, 14.6 times more Fiber and 9.4 times more Protein than Pokeberry Shoots.
- 5 ounces of Pokeberry Shoots provide inadequate amounts of Energy