Oil Roasted Almonds have 5.2 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is very high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Oil Roasted Almonds?
Canned Pinto Beans Rinsed VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Oil Roasted Almonds:
100 calories of Canned Pinto Beans Rinsed have 2.8 times more Vitamin B1 and 4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 7.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Canned Pinto Beans, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Oil Roasted Almonds:
100 calories of Canned Pinto Beans Rinsed have 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Potassium and 1099.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Magnesium and 1.3 times more Manganese than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Oil Roasted Almonds contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pinto Beans Rinsed have 6.1 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11 times more Fat than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.