Nutrient Comparison: Canned Pinto Beans Rinsed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 41.1 times more Vitamin B2, 14 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Rinsed Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Oil Roasted Almonds:
- 7 ounces of Canned Pinto Beans Rinsed have 212 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 4.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 9.1 times more Magnesium, 6.6 times more Manganese, 4.9 times more Phosphorus, 3 times more Potassium and 5.2 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 5.2 times more Energy, 56.9 times more Fat and 3 times more Protein than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.