Comparing Nutrients in 100 calories Canned White BeansVS Navel Oranges
Weight per 100 calories
Canned White Beans
87.7g
Navel Oranges
204g
Canned White Beans have 2.3 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Navel Oranges?
Canned White Beans VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Navel Oranges?
Lets compare vitamin content per 100 calories of Canned White Beans vs Navel Oranges:
100 calories of Canned White Beans have 2.3 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 8.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Canned White Beans.
Both Canned White Beans and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Navel Oranges:
100 calories of Canned White Beans have 2.6 times more Copper, 9.9 times more Iron, 2 times more Magnesium, 7.6 times more Manganese, 1.7 times more Phosphorus, more Selenium, 146.1 times more Sodium and 6 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Calcium and 2.9 times more Water than Canned White Beans.
Both Canned White Beans and Navel Oranges contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Beans have 2.7 times more Omega 3 and 3.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 68.2 times more Sugars than Canned White Beans.
Both Canned White Beans and Navel Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Canned White Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.