Nutrient Comparison: Canned White Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned White Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned White Beans vs Navel Oranges:
- 5 ounces of Canned White Beans have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Canned White Beans.
- Both Canned White Beans and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned White Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Canned White Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned White Beans vs Navel Oranges:
- 5 ounces of Canned White Beans have 1.7 times more Calcium, 5.9 times more Copper, 23 times more Iron, 4.6 times more Magnesium, 17.8 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, more Selenium, 340 times more Sodium and 14 times more Zinc than Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned White Beans have 2.3 times more Energy, 6.2 times more Omega 3, 1.7 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 29.3 times more Sugars than Canned White Beans.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned White Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.