Nutrient Comparison: Navel Oranges VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Broadbeans :
- 5 ounces of Navel Oranges have 42.2 times more Vitamin C than Broadbeans .
- While 5 oz of Raw Broadbeans contain 8.2 times more Vitamin B1, 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 3.7 times more Vitamin B5, 4.6 times more Vitamin B6, 12.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Broadbeans :
- 5 ounces of Navel Oranges have 7.8 times more Water than Broadbeans .
- While 5 oz of Raw Broadbeans contain 2.4 times more Calcium, 21.1 times more Copper, 51.5 times more Iron, 17.5 times more Magnesium, 56.1 times more Manganese, 18.3 times more Phosphorus, 6.4 times more Potassium, more Selenium and 39.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Sugars than Broadbeans .
- While 5 oz of Raw Broadbeans contain 7 times more Energy, 5.1 times more Omega 3, 25.3 times more Omega 6, 4.6 times more Carbohydrate, 11.4 times more Fiber and 28.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein