Comparing Nutrients in 300 calories Navel OrangesVS Broadbeans
Weight per 300 calories
Navel Oranges
612g
Broadbeans
88g
Raw Broadbeans have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Broadbeans ?
Navel Oranges VS Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Broadbeans ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Broadbeans :
300 calories of Navel Oranges have 27.8 times more Vitamin A, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6, 293.8 times more Vitamin C and 20.9 times more Vitamin E than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Broadbeans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Broadbeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Broadbeans :
300 calories of Navel Oranges have 2.9 times more Calcium and 54.5 times more Water than Broadbeans .
While 300 kcal of Raw Broadbeans contain 3 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, more Selenium and 5.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Broadbeans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Carbohydrate and 10.4 times more Sugars than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.6 times more Fiber and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Broadbeans offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.