Canned Pineapple And Grapefruit Juice Drink VS With Added Vitamin C Canned Orange Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or With Added Vitamin C Canned Orange Drink?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs With Added Vitamin C Canned Orange Drink:
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have more Vitamin B1, more Vitamin B2, 25.3 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B6 and 4.7 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and With Added Vitamin C Canned Orange Drink provide similar amounts of Vitamin C per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Pineapple And Grapefruit Juice Drink as well as With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs With Added Vitamin C Canned Orange Drink:
- 100 calories of Canned Pineapple And Grapefruit Juice Drink have more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 39.1 times more Manganese and 3.5 times more Potassium than With Added Vitamin C Canned Orange Drink.
- Both Canned Pineapple And Grapefruit Juice Drink and With Added Vitamin C Canned Orange Drink contain similar levels of Water per 100 calories.
- 100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Canned Pineapple And Grapefruit Juice Drink as well as With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Canned Pineapple And Grapefruit Juice Drink and With Added Vitamin C Canned Orange Drink have similar amounts of macro-nutrients per 100 kcal
- Both Canned Pineapple And Grapefruit Juice Drink and With Added Vitamin C Canned Orange Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Canned Pineapple And Grapefruit Juice Drink as well as With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.