Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green TeaVS Diet Lemon Ready-to-drink Tea
Weight per 100 calories
Sweetened Ready-to-drink Green Tea
370g
Diet Lemon Ready-to-drink Tea
5000g
Sweetened Ready-to-drink Green Tea has 13.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Diet Lemon Ready-to-drink Tea?
Sweetened Ready-to-drink Green Tea VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Diet Lemon Ready-to-drink Tea:
Both Sweetened Ready-to-drink Green Tea and Diet Lemon Ready-to-drink Tea have similar amounts of vitamins per 100 kcal
Both Sweetened Ready-to-drink Green Tea as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Diet Lemon Ready-to-drink Tea:
100 calories of Sweetened Ready-to-drink Green Tea have more Phosphorus and 1.6 times more Sodium than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 13.5 times more Copper, 15.7 times more Manganese, 41.6 times more Potassium, 13.5 times more Zinc and 14.4 times more Water than Sweetened Ready-to-drink Green Tea.
100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Potassium and Zinc
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Phosphorus
Both Sweetened Ready-to-drink Green Tea as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Ready-to-drink Green Tea have more Sugars and more Fructose than Diet Lemon Ready-to-drink Tea.
Both Sweetened Ready-to-drink Green Tea and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweetened Ready-to-drink Green Tea as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.