Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2 times more Copper, 2.9 times more Magnesium, 3 times more Manganese and 2.2 times more Phosphorus than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour as well as White gluten-free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.5 times more Omega 3, 1.2 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 3.4 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein