Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Weight per 100 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
179g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 6.3 times more energy per 100g than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt. It has high energy density when compared to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
13%
4%
83%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Stove-top, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.2 times more Vitamin B1, 3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 2.3 times more Phosphorus and 12.9 times more Sodium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 1.3 times more Copper and 47.4 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain similar levels of Calcium, Iron, Magnesium, Manganese and Zinc per 100 calories.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.7 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 2.2 times more Omega 6 than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry provide inadequate amounts of Omega 6
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt provide inadequate amounts of Omega 3 in 100 calories.