Cereals Ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.3 times more Vitamin B2, more Vitamin B12, 17.3 times more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 1.5 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.7 times more Phosphorus, 81.9 times more Sodium and 21.6 times more Zinc than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain similar levels of Calcium and Iron per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 22.2 times more Fat and 2.4 times more Fiber than Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contain 3.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS provide inadequate amounts of Protein
- 100 calories of Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry provide inadequate amounts of Fiber