Crackers, Standard Snack-type, With Whole Wheat VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, standard snack-type, with whole wheat or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 100 calories of Crackers, standard snack-type, with whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 calories of Crackers, standard snack-type, with whole wheat have 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 1.6 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, standard snack-type, with whole wheat vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 100 calories of Crackers, standard snack-type, with whole wheat have more Calcium, 1.8 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Sodium and 2.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.6 times more Selenium than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Crackers, standard snack-type, with whole wheat as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, standard snack-type, with whole wheat have 1.3 times more Fat, 1.4 times more Saturated Fat, 2 times more Omega 3, 2.2 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.2 times more Sugars than Crackers, standard snack-type, with whole wheat.
- Both Crackers, standard snack-type, with whole wheat and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein