Comparing Nutrients in 100 calories Frostings, vanilla, creamy, dry mix VS Frostings, white, fluffy, dry mix, prepared with water

Weight per 100 calories

• Frostings, vanilla, creamy, dry mix: 24.4g
• Frostings, white, fluffy, dry mix, prepared with water: 41g

Frostings, vanilla, creamy, dry mix have 1.7 times more energy per 100g than Frostings, white, fluffy, dry mix, prepared with water. It has very high energy density when compared to other foods. Frostings, white, fluffy, dry mix, prepared with water having above average energy density.

Which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Frostings, white, fluffy, dry mix, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, dry mix	0%	10%	90%
Frostings, white, fluffy, dry mix, prepared with water	2%	0%	98%

Macro Nutrients

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.064% 0.024g	0% 0g	38g per day for Men 19-50 years
Protein	0.13% 0.073g	1.1% 0.61g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.034% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.038% 0mg	0.82% 0.011mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.002% 0mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.034% 0.002mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.019% 0mg	0.032% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.2% 0.82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.17% 0.004μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, dry mix	Frostings, white, fluffy, dry mix, prepared with water	Recommended Dietary Allowance
Calcium	0.073% 0.73mg	0.16% 1.64mg	1000mg per day for Men 19-50 years
Copper	0.95% 0.009mg	1.23% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.31% 0.025mg	8mg per day for Men 19-50 years
Magnesium	0.12% 0.49mg	0.2% 0.82mg	420mg per day for Men 19-50 years
Manganese	0.13% 0.003mg	0.089% 0.002mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 0.98mg	0.29% 2.05mg	700mg per day for Men 19-50 years
Potassium	0.05% 1.7mg	0.93% 31.6mg	3400mg per day for Men 19-50 years
Selenium	0.35% 0.2μg	1.94% 1.07μg	55μg per day for Men 19-50 years
Sodium	0.21% 3.17mg	4.26% 64mg	1500mg per day for Men 19-50 years
Zinc	0.022% 0.002mg	0.075% 0.008mg	11mg per day for Men 19-50 years
Water	0.005% 0.17g	0.39% 14.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix, prepared with water:

• Frostings, white, fluffy, dry mix, prepared with water contain 1109 times more Vitamin B3 than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Frostings, white, fluffy, dry mix, prepared with water:

• Frostings, white, fluffy, dry mix, prepared with water contain 1.3 times more Copper, 5.5 times more Selenium and 20.2 times more Sodium than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frostings, vanilla, creamy, dry mix have more Fat than Frostings, white, fluffy, dry mix, prepared with water.
• While Frostings, white, fluffy, dry mix, prepared with water contain 8.4 times more Protein than Frostings, vanilla, creamy, dry mix.
• Both Frostings, vanilla, creamy, dry mix and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Frostings, vanilla, creamy, dry mix as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.