Comparing Nutrients in 100 calories Frostings, vanilla, creamy, dry mixVS Frozen novelties, fruit and juice bars
Weight per 100 calories
Frostings, vanilla, creamy, dry mix
24.4g
Frozen novelties, fruit and juice bars
115g
Frostings, vanilla, creamy, dry mix have 4.7 times more energy per 100g than Frozen novelties, fruit and juice bars. It has very high energy density when compared to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Frozen novelties, fruit and juice bars?
Frostings, Vanilla, Creamy, Dry Mix VS Frozen Novelties, Fruit And Juice Bars Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, vanilla, creamy, dry mix or Frozen novelties, fruit and juice bars?
Lets compare vitamin content per 100 calories of Frostings, vanilla, creamy, dry mix vs Frozen novelties, fruit and juice bars:
100 kcal of Frozen novelties, fruit and juice bars contain 117.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frostings, vanilla, creamy, dry mix vs Frozen novelties, fruit and juice bars:
100 kcal of Frozen novelties, fruit and juice bars contain more Iron, 64.8 times more Manganese and 527.1 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Manganese
Both Frostings, vanilla, creamy, dry mix as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen novelties, fruit and juice bars contain 47.1 times more Fiber and 18.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Frozen novelties, fruit and juice bars offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein