Comparing Nutrients in 7 ounces Frostings, vanilla, creamy, dry mix VS Frozen novelties, fruit and juice bars

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, dry mix	0%	10%	90%
Frozen novelties, fruit and juice bars	6%	1%	93%

Macro Nutrients

	Frostings, vanilla, creamy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Energy	28% 814kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.72g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	31% 40g	130g per day for Men 19-50 years
Sugars	NA	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	4.25% 2.4g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.012% 0.002mg	1.97% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.15% 0.002mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, dry mix	Frozen novelties, fruit and juice bars	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	14.2% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.41% 14mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.038% 1.4g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Frozen novelties, fruit and juice bars per 7 oz

Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, dry mix versus 7 oz of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, dry mix vs Frozen novelties, fruit and juice bars:

• 7 oz of Frozen novelties, fruit and juice bars contain more Vitamin C than Frostings, vanilla, creamy, dry mix.
• 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin C
• Both Frostings, vanilla, creamy, dry mix as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frostings, vanilla, creamy, dry mix vs Frozen novelties, fruit and juice bars:

• 7 ounces of Frostings, vanilla, creamy, dry mix have more Copper than Frozen novelties, fruit and juice bars.
• While 7 oz of Frozen novelties, fruit and juice bars contain more Iron, 13.8 times more Manganese and 111.9 times more Water than Frostings, vanilla, creamy, dry mix.
• 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Iron and Manganese
• 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper
• Both Frostings, vanilla, creamy, dry mix as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frostings, vanilla, creamy, dry mix have 4.7 times more Energy, 49 times more Fat and 4.6 times more Carbohydrate than Frozen novelties, fruit and juice bars.
• While 7 oz of Frozen novelties, fruit and juice bars contain 10 times more Fiber and 4 times more Protein than Frostings, vanilla, creamy, dry mix.
• 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein