Almonds have 1.5 times more energy per 100g than Orange-flavor Drink, Breakfast Type, Powder. It has very high energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Orange-flavor Drink, Breakfast Type, Powder?
Almonds VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Almonds have 136.7 times more Vitamin B1 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 3.3 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1 and Vitamin E
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Almonds have 52.9 times more Copper, 123.7 times more Iron, more Magnesium, 29.1 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium and 208 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 2.1 times more Calcium than Almonds.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have more Fat, more Saturated Fat, more Omega 6, 20.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 6.9 times more Carbohydrate and 31.8 times more Sugars than Almonds.
Both Almonds and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 100 calories.