Nutrient Comparison: Almonds VS Orange-flavor Drink, Breakfast Type, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Orange-flavor Drink, Breakfast Type, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Almonds have 205 times more Vitamin B1, 1.7 times more Vitamin B2, 67.3 times more Vitamin B5, more Vitamin B9 and more Vitamin E than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and more Vitamin C than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Orange-flavor Drink, Breakfast Type, Powder:
- 14 ounces of Almonds have 79.3 times more Copper, 185.5 times more Iron, more Magnesium, 43.6 times more Manganese, 3.2 times more Phosphorus, 3.9 times more Potassium, 8.2 times more Selenium and 312 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 1.4 times more Calcium than Almonds.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 31.3 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
- While 14 oz of Orange-flavor Drink, Breakfast Type, Powder contain 4.6 times more Carbohydrate and 21.2 times more Sugars than Almonds.
- 14 ounces of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 in 14 ounces.