Comparing Nutrients in 100 calories AlmondsVS Snacks, brown rice chips
Weight per 100 calories
Almonds
17.3g
Snacks, brown rice chips
26g
Almonds have 1.5 times more energy per 100g than Snacks, brown rice chips. It has very high energy density when compared to other foods. Snacks, brown rice chips having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Snacks, brown rice chips?
Almonds VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Almonds vs Snacks, brown rice chips:
100 calories of Almonds have 2.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.6 times more Vitamin E than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 3.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1
Both Almonds as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almonds vs Snacks, brown rice chips:
100 calories of Almonds have 16.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 2.6 times more Manganese, 9 times more Selenium, 491.5 times more Sodium and 1.4 times more Zinc than Almonds.
Both Almonds and Snacks, brown rice chips contain similar levels of Phosphorus per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 11.8 times more Fat, 3.9 times more Saturated Fat, 8.4 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 5.7 times more Carbohydrate than Almonds.
Both Almonds and Snacks, brown rice chips offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 6
Both Almonds as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in 100 calories.