Comparing Nutrients in 100 calories Blanched AlmondsVS Boysenberries, canned, heavy syrup
Weight per 100 calories
Blanched Almonds
17g
Boysenberries, canned, heavy syrup
114g
Blanched Almonds have 6.7 times more energy per 100g than Boysenberries, canned, heavy syrup. It has very high energy density when compared to other foods. Boysenberries, canned, heavy syrup having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boysenberries, canned, heavy syrup?
Blanched Almonds VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boysenberries, canned, heavy syrup:
100 calories of Blanched Almonds have 3.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
Both Blanched Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boysenberries, canned, heavy syrup:
100 calories of Blanched Almonds have 2 times more Calcium, 2.2 times more Copper, 3.6 times more Magnesium, 7.2 times more Phosphorus and 2.3 times more Zinc than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 113.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boysenberries, canned, heavy syrup contain similar levels of Iron, Manganese and Potassium per 100 calories.
100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus and Zinc
Both Blanched Almonds as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 65.3 times more Fat, 147.4 times more Saturated Fat, 41 times more Omega 6 and 3.2 times more Protein than Boysenberries, canned, heavy syrup.
While 100 kcal of Boysenberries, canned, heavy syrup contain 8 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boysenberries, canned, heavy syrup offer comparable quantities of Energy per 100 calories.
100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in 100 calories.