Nutrient Comparison: Blanched Almonds VS Boysenberries, canned, heavy syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Blanched Almonds has 7.3 times more Vitamin B1, 24.5 times more Vitamin B2, 15.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Blanched Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boysenberries, canned, heavy syrup:
- 1 kilogram of Blanched Almonds has 13.1 times more Calcium, 14.7 times more Copper, 7.6 times more Iron, 24.4 times more Magnesium, 7.3 times more Manganese, 48.1 times more Phosphorus, 7.3 times more Potassium, 8 times more Selenium and 15.6 times more Zinc than Boysenberries, canned, heavy syrup.
- While 1 kg of Boysenberries, canned, heavy syrup contains 16.9 times more Water than Blanched Almonds.
- 1 kilogram of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 6.7 times more Energy, 437.7 times more Fat, 988.3 times more Saturated Fat, 274.8 times more Omega 6, 3.8 times more Fiber and 21.6 times more Protein than Boysenberries, canned, heavy syrup.
- Both Blanched Almonds and Boysenberries, canned, heavy syrup offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 in one kilogram.