Comparing Nutrients in 100 calories Blanched AlmondsVS Frostings, coconut-nut, ready-to-eat
Weight per 100 calories
Blanched Almonds
17g
Frostings, coconut-nut, ready-to-eat
23g
Blanched Almonds have 1.4 times more energy per 100g than Frostings, coconut-nut, ready-to-eat. It has very high energy density when compared to other foods. Frostings, coconut-nut, ready-to-eat having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frostings, coconut-nut, ready-to-eat?
Blanched Almonds VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frostings, coconut-nut, ready-to-eat?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frostings, coconut-nut, ready-to-eat:
100 calories of Blanched Almonds have 4 times more Vitamin B1, 27.5 times more Vitamin B2, 12.1 times more Vitamin B3, 18 times more Vitamin B9 and 16 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frostings, coconut-nut, ready-to-eat:
100 calories of Blanched Almonds have 13.3 times more Calcium, 6 times more Copper, 4.5 times more Iron, 10.4 times more Magnesium, 2 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium and 5.3 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 11.5 times more Sodium than Blanched Almonds.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Blanched Almonds as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.6 times more Fat, 3 times more Omega 6, 2.9 times more Fiber and 10.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
While 100 kcal of Frostings, coconut-nut, ready-to-eat contain 3 times more Saturated Fat, 3.8 times more Carbohydrate and 11.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Blanched Almonds as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3 in 100 calories.