Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frostings, coconut-nut, ready-to-eat:
Blanched Almonds have 5.5 times more Vitamin B1, 37.4 times more Vitamin B2, 16.5 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 24.5 times more Vitamin B9 and 21.8 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blanched Almonds vs Frostings, coconut-nut, ready-to-eat:
Blanched Almonds have 18.2 times more Calcium, 8.2 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 2.7 times more Manganese, 7.6 times more Phosphorus, 3.5 times more Potassium, 1.3 times more Selenium and 7.2 times more Zinc than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 8.4 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds have 1.4 times more Energy, 2.2 times more Fat, 4 times more Omega 6, 4 times more Fiber and 14.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 2.2 times more Saturated Fat, 33.8 times more Omega 3, 2.8 times more Carbohydrate and 8.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.