Blanched Almonds VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sesame Butter?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sesame Butter:
- 100 calories of Blanched Almonds have 3.5 times more Vitamin B2 than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sesame Butter:
- 100 kcal of Sesame Butter paste contain 4.1 times more Calcium, 4.1 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 11.2 times more Selenium and 2.5 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Sesame Butter contain similar levels of Potassium per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.8 times more Fiber than Sesame Butter.
- While 100 kcal of Sesame Butter paste contain 1.8 times more Saturated Fat, 96.9 times more Omega 3, 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Sesame Butter offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3