Comparing Nutrients in 100 calories Blanched AlmondsVS Cider Vinegar
Weight per 100 calories
Blanched Almonds
17g
Cider Vinegar
476g
Blanched Almonds have 28.1 times more energy per 100g than Cider Vinegar. It has very high energy density when compared to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cider Vinegar?
Blanched Almonds VS Cider Vinegar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cider Vinegar?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cider Vinegar:
100 calories of Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cider Vinegar:
100 calories of Blanched Almonds have 4.6 times more Copper, 1.9 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Zinc than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 1.7 times more Iron, 3.8 times more Manganese, 3.1 times more Potassium and 584.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Cider Vinegar contain similar levels of Calcium per 100 calories.
100 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Blanched Almonds as well as Cider Vinegar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
While 100 kcal of Cider Vinegar contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Cider Vinegar offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Cider Vinegar provide inadequate amounts of Omega 3 in 100 calories.