Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cider Vinegar:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
Both Blanched Almonds as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cider Vinegar:
Blanched Almonds have 33.7 times more Calcium, 128.4 times more Copper, 16.4 times more Iron, 53.6 times more Magnesium, 7.4 times more Manganese, 60.1 times more Phosphorus, 9 times more Potassium, 32 times more Selenium, 3.8 times more Sodium and 74.3 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 28.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 20.1 times more Carbohydrate, 11.6 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Blanched Almonds as well as Cider Vinegar have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.