Comparing Nutrients in 100 calories Roasted AlmondsVS Boiled Cardoon
Weight per 100 calories
Roasted Almonds
16.7g
Boiled Cardoon
455g
Roasted Almonds have 27.2 times more energy per 100g than Boiled Cardoon. It has very high energy density when compared to other foods. Boiled and Drained Cardoon having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Cardoon?
Roasted Almonds VS Boiled Cardoon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Boiled Cardoon?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Boiled Cardoon:
100 calories of Roasted Almonds have 1.4 times more Vitamin B2 than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain more Vitamin A, 6.4 times more Vitamin B1, 2.2 times more Vitamin B3, 8.2 times more Vitamin B5, 8.4 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled and Drained Cardoon have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Boiled Cardoon:
100 kcal of Boiled and Drained Cardoon contain 7.3 times more Calcium, 5.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 14.9 times more Potassium, 13.6 times more Selenium, 1594.7 times more Sodium, 1.5 times more Zinc and 1054.1 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 17.6 times more Fat, 12.5 times more Saturated Fat and 10.8 times more Omega 6 than Boiled Cardoon.
While 100 kcal of Boiled and Drained Cardoon contain 6.9 times more Carbohydrate and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Cardoon offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Cardoon provide inadequate amounts of Omega 6